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Join Milly for one of her signature Cardio Pilates workouts - equipment free as usual. Get ready to lengthen your body with a focus on strengthening your core and glutes. Enjoy those endorphins Peach!
- Not for pregnancy
Up Next in Week One
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Express Peaches Strength with Laura
Join Laura for a 2 station variation of Peaches Strength - work your body top to toe - we recommend 3kg dumbbells.
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Burn & Breathe
Join Sarah as she guides you through a class where you will learn how to use your Pilates breath effectively to engage all the right muscles. This class will not only calm your nervous system but it's sure to work your upper body, booty and core. Sarah uses a Pilates ball however, if you don't ha...
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Dumbbell Abs and Ass
Alberto is here to burn your abs and ass! Grab your dumbbells - 4kg if you dare.
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