October Challenge
5 Seasons
This October, we’re diving into Strong, Sweaty & Steady! This program highlights the magic of pairing Pilates with strength and cardio to create the ultimate formula for progression without injury. Pilates builds incredible body awareness, making it the perfect foundation for everything you love - whether it's strength training, high-impact workouts, running, or anything in between.
Our classes this month are specially chosen to prep your body for heavier resistance and high-impact sessions. Think of our Peaches Pilates classes as your seatbelt - designed to keep you strong, stable, and safe as you push your limits. With mobile joints, a stable pelvis, and a powerhouse booty, you’ll be ready to take on any challenge.
Be ready to level up your training with our new Peaches Strength class collection - using heavier resistance, plus an old school Power Pilates burn and a sweat session thrown in for good measure! Our promise to you is that you'll feel balanced, aligned, and ready to conquer whatever comes your way!
Here’s what to expect:
6 workouts a week
- 2 foundational Pilates classes to keep you feeling aligned and safe.
- 4 “Strong” & "Sweaty" workouts to push your strength to the next level.
Plus, a rest/recovery option to release your incredible body.
Let’s go, Peachy Fam!
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40:19Episode 1Deep Stability Burn
Episode 1
Join Tori for a dynamic class which focuses on the activation of our deep stability muscles. Aimed at building strength, endurance and tone, this class will challenge your body and balance in new ways - we promise that with regular practice, you'll love the results!
*Apologies for the mic poppin...
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24:47Episode 2Strong With Bec
Episode 2
Let's get lifting Peach! Join Bec for a Power workout that involves a circuit style class with a touch of Pilates using 2 x 3-5kg dumbbells. With a strong focus on the the legs and arms you'll be sure to feel this in the days to come.
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24:58Episode 3Pilates Sweat
Episode 3
Join Milly for one of her signature Cardio Pilates workouts - equipment free as usual. Get ready to lengthen your body with a focus on strengthening your core and glutes. Enjoy those endorphins Peach!
- Not for pregnancy -
28:59Episode 4Express Peaches Strength with Laura
Episode 4
Join Laura for a 2 station variation of Peaches Strength - work your body top to toe - we recommend 3kg dumbbells.
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33:36Episode 5Burn & Breathe
Episode 5
Join Sarah as she guides you through a class where you will learn how to use your Pilates breath effectively to engage all the right muscles. This class will not only calm your nervous system but it's sure to work your upper body, booty and core. Sarah uses a Pilates ball however, if you don't ha...
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17:09Episode 6Dumbbell Abs and Ass
Episode 6
Alberto is here to burn your abs and ass! Grab your dumbbells - 4kg if you dare.
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18:52Episode 7A Juicy Stretch With Laura
Episode 7
Stretch your entire body in less than 20 minutes with Laura. This beautiful class is full of stretches that release your legs, hips and upper body - just what we need after getting Peachy. Add this to your favourites Peach and make sure you give back to your body so it keep giving back to you!