This Peaches Strength circuit brings that signature studio vibe straight to your screen. Expect a challenging upper body burn using heavier weights, powerful compound moves, and one helluva a burn. Sophie will have your arms, shoulders, back, and core working hard - just like you’d feel in one of our Peaches Strength classes across Australia. This is the type of class you NEED to return to to track your progress!!
Up Next in Week Four
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Strong & Spicy
You know Laura means business when she starts the class wearing an ankle weight. This 30 minute Power Pilates workouts will lengthen and strengthen you from top to toe. Take your pick from 1-3kg dumbbells and get ready to focus on the upper and lower body - arms, core, glutes and legs - with a cl...
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Ball Core Burn With Laura
30 minutes, one Pilates ball, and zero mercy on your core. Laura takes you through a flow that targets every angle - obliques, deep core, and those sneaky stabilisers you didn’t know you had. Simple, effective, and guaranteed to leave your midsection snatched.
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Take A Breath
In just 20 minutes, you’ll slow things down with intentional breathwork designed to calm your nervous system, followed by gentle seated and reclined stretches to help tension melt away. You’ll finish with a soothing guided meditation to quiet the noise in your mind and bring you back to yourself...
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