You know Laura means business when she starts the class wearing an ankle weight. This 30 minute Power Pilates workouts will lengthen and strengthen you from top to toe. Take your pick from 1-3kg dumbbells and get ready to focus on the upper and lower body - arms, core, glutes and legs - with a class will that level up your Pilates moves.
- Not for pregnancy
Up Next in Week Four
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Ball Core Burn With Laura
30 minutes, one Pilates ball, and zero mercy on your core. Laura takes you through a flow that targets every angle - obliques, deep core, and those sneaky stabilisers you didn’t know you had. Simple, effective, and guaranteed to leave your midsection snatched.
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Take A Breath
In just 20 minutes, you’ll slow things down with intentional breathwork designed to calm your nervous system, followed by gentle seated and reclined stretches to help tension melt away. You’ll finish with a soothing guided meditation to quiet the noise in your mind and bring you back to yourself...
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