This one’s not here to play. Heavy weights and maximum gains with some serious booty building moves in this workout. Reece walks you through a no-nonsense lower-body circuit built to lift and shape your entire backside.
You'll need:
- 5-10kg dumbbells
- Kettlebell (don't skip this workout if you don't have one just use a dumbbell)
- Booty band
Up Next in Week Three
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Sweat & Slide With Sarah
Get ready to sweat it out in 20 minutes with Sarah in this heart pumping class that shows why we all have that love-hate relationship with sliders! You’ll feel the burn, challenge your stamina, and push through those “why did I sign up for this?” moments - but trust us, you’ll love that post-clas...
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Arm Sculpt & Align
A quick and effective 20 minute burner to tone your arms and strengthen the upper back muscles that support a strong, confident posture. Using light hand weights, Sophie will guide you through moves that sculpt your arms and fire up the muscles that help you stand taller and feel stronger - you'l...
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Ankle Weight sASS
Short, spicy, and oh-so-Peachy. Laura brings you an express mat Pilates class using ankle weights to deliver that classic Peaches burn we all know and love. Expect slow pulses, deep muscle activation, and that signature shake that lets you know it’s working.
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