FOR THE LOVE OF MOVEMENT, MUSIC AND EACH OTHER

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Core Rehab

Zone in on your deep transverse abdominis muscle wall and embrace a little bit of a burn in this session. Take your time when learning the mind to ...

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Fill your cup

Movement after loss • 26m

Fill your cup with a glute and core activation on the mat with me. Listen to your body and layer as you see fit - this class is all about blood flow and endorphins.

Up Next in Movement after loss

  • Core Rehab
    16:29
    Core Rehab

    Core Rehab

    Zone in on your deep transverse abdominis muscle wall and embrace a little bit of a burn in this session. Take your time when learning the mind to body connection and know that switching on those muscles again after pregnancy can take some time and practise.

  • Reconnect to your core
    18:06
    Reconnect to your core

    Reconnect to your core

    Reconnect to your core after a pregnancy. This class features forward curling ab work, so speak to a physio if needed before joining me for this session.

  • Slow Stretch
    16:08
    Slow Stretch

    Slow Stretch

    Release your hips, lower back and neck with this simple series of stretches. A great place to land if you're not up for movement but want to give your body some love.

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