FOR THE LOVE OF MOVEMENT, MUSIC AND EACH OTHER

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Reconnect to your core

Reconnect to your core after a pregnancy. This class features forward curling ab work, so speak to a physio if needed before joining me for this se...

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Core Rehab

Movement after loss • 16m

Zone in on your deep transverse abdominis muscle wall and embrace a little bit of a burn in this session. Take your time when learning the mind to body connection and know that switching on those muscles again after pregnancy can take some time and practise.

Up Next in Movement after loss

  • Reconnect to your core
    18:06
    Reconnect to your core

    Reconnect to your core

    Reconnect to your core after a pregnancy. This class features forward curling ab work, so speak to a physio if needed before joining me for this session.

  • Slow Stretch
    16:08
    Slow Stretch

    Slow Stretch

    Release your hips, lower back and neck with this simple series of stretches. A great place to land if you're not up for movement but want to give your body some love.

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