Join Tori in this equipment free 25 minute Pilates class to work your body top to toe. Slow and controlled movements that challenge your balance and deep glute and core muscles will leave you feeling invigorated and strong!
This class was brought to you by our friends at Activia probiotic yoghurt as part of our Gut Health Reset. The Activia Gut Health Reset is a 21-day journey designed to help you feel good from within, focusing on the four key pillars of gut health: movement, nourishing food, mindfulness and mood. Through intentional movement, simple gut-loving habits and moments to slow down, this reset supports your gut and your whole wellbeing.
Up Next in Week One
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Killer Arms & Core
If anyone can make light weights feel like they weigh a tonne it's our Laura. This 30 minute workout focus' on movements that combine using the upper body and core together giving you the ultimate burn. Laura uses 1kg hand weights here however, you can use heavier weights we just don't recommend ...
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Total Body Strength With Poppy
Poppy's working her A/B style - pairing upper and lower body movements to build strength from head to toe. Poppy uses a cocktail of weights here as she takes you through deadlifts, squats, rows, push-ups and bicep curls and more - classic strength exercises that do exactly what they’re meant to do.
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Block Party Pilates
A 35 minute creative Pilates flow with a yoga block that’ll challenge your balance, burn your booty and strengthen your core - all in the best ways.
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