4 exercises, 12 reps, 3 rounds. Grab your heavy weights Peach because we are working our big muscle groups through classic compound movements. Bec's working with 10kgs as she guides you through squats, deadlifts, lunges and pendulum swings.
Your quads and hamstrings are absolutely going to know ...

Join Tori in this equipment free 25 minute Pilates class to work your body top to toe. Slow and controlled movements that challenge your balance and deep glute and core muscles will leave you feeling invigorated and strong!

This class was brought to you by our friends at Activia probiotic yoghur...

If anyone can make light weights feel like they weigh a tonne it's our Laura. This 30 minute workout focus' on movements that combine using the upper body and core together giving you the ultimate burn. Laura uses 1kg hand weights here however, you can use heavier weights we just don't recommend ...

Poppy's working her A/B style - pairing upper and lower body movements to build strength from head to toe. Poppy uses a cocktail of weights here as she takes you through deadlifts, squats, rows, push-ups and bicep curls and more - classic strength exercises that do exactly what they’re meant to do.

A 35 minute creative Pilates flow with a yoga block that’ll challenge your balance, burn your booty and strengthen your core - all in the best ways.

In just 20 minutes, you’ll slow things down with intentional breathwork designed to calm your nervous system, followed by gentle seated and reclined stretches to help tension melt away. You’ll finish with a soothing guided meditation to quiet the noise in your mind and bring you back to yourself....