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A 35 minute creative Pilates flow with a yoga block that’ll challenge your balance, burn your booty and strengthen your core - all in the best ways.
Up Next in Week One
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Take A Breath
In just 20 minutes, you’ll slow things down with intentional breathwork designed to calm your nervous system, followed by gentle seated and reclined stretches to help tension melt away. You’ll finish with a soothing guided meditation to quiet the noise in your mind and bring you back to yourself...
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