You will need: 2 x 3kg dumbbells, optional: 1 ankle weight

No equipment needed

Option to use an ankle weight.

*not for pregnancy*

You will need: Pilates Ball, 2 x 1kg hand weights

You will need a Pilates ball.
If you do not have one you can roll up a sweat towel or tea towel.

Option to use an ankle weight and hand weights.

Not for pregnancy. Using an ankle weight if you have one.

Not for pregnancy

Wednesday 04/11th cancelled this week - this is the next available live class.

Using 1 dumbbell (3kg) and an ankle weight