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Option to use a Pilates Ball. Want to make this workout even more challenging? Strap on ankle weights!
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TOTAL BODY TONING MONDAYS 31/05/2021
Using 2 x dumbbells - we recommend 3-6kg
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MONSTER ABS FRIDAYS 28/05/2021
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BOOTY CAMP WEDNESDAYS 26/05/2021
Option to use a Booty Band
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