FOR THE LOVE OF MOVEMENT, MUSIC AND EACH OTHER

LET'S GET STRONG

LET'S GET STRONG

6 Seasons

Get started on our Let’s Get Strong program today, and take a deep dive into a targeted 6 week program specifically curated with the goal of building lean muscle mass. With workouts that will not only leave you shaking and sore for days, but with the lasting benefits of form direction - ensuring deep muscle activation using Pilates principles.

Feeling robust and powerful will bring you confidence and a quality of life in ways you might never expect. Let’s Get Strong.

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LET'S GET STRONG

6 Episodes

  • Weekly Planner - Let's Get STRONG
    Weekly Planner - Let's Get STRONG
    1.63 MB

    Weekly Planner - Let's Get STRONG

    1.63 MB

  • Ultimate Lower Body Burn
    34:38
    Ultimate Lower Body Burn
    Episode 1

    Ultimate Lower Body Burn

    Episode 1

    Get ready to feel the burn and get your shake on as Sarah spends 30 minutes dominating your legs and booty. She straps 2kg ankle weights on EACH ankle giving you the ultimate Pilates workout. Remember ankle weights are an ADDED resistance they can be removed at any time and this workout is still ...

  • Power-FULL Body Pilates
    31:52
    Power-FULL Body Pilates
    Episode 2

    Power-FULL Body Pilates

    Episode 2

    This 30 minute Power Pilates full body workout that integrates some tradition Pilates moves with exercises you would see and do the gym. Today Bec is using 3kg dumbbells but she recommends a range of 2-5kg depending on your level and grab your booty band if you have one. Enjoy Peach!

  • Core Celebration
    36:39
    Core Celebration
    Episode 3

    Core Celebration

    Episode 3

    Join Sarah for this killer ab workout. Grab your Pilates ball and spend 35 minutes targeting all of your core muscles - I mean ALL of them!
    - Not for pregnancy

  • Power Pilates 7
    37:03
    Power Pilates 7
    Episode 4

    Power Pilates 7

    Episode 4

    Tori takes you through this Power Pilates workout with a strong focus on the booty and upper body - hello triceps! Preggies this is for you too - T joins us here at 24 weeks.

    Pregnancy safe.
    **Pelvic Pain Sisters: This workout is only suitable for mild pelvic instability - please listen to your ...

  • Super Sets With Bec
    31:20
    Super Sets With Bec
    Episode 5

    Super Sets With Bec

    Episode 5

    Bec loves to encourage you to lift a little heavier if you've been training with her on the reg! In this workout she uses 3kg and 5kg dumbbells so she can bounce between the two depending on the exercise. You'll be guided through a Power Pilates warm up and then taken through a full body, super s...

  • Lower Body Release
    30:10
    Lower Body Release
    Episode 6

    Lower Body Release

    Episode 6

    Welcome to a beautiful lower body release class that your body will thank you for. During the class you will open up through the hips, release the glutes and work on mobility. Some days this is the only kind of movement our body desires. Enjoy Peach!

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