Up Next in Week 1

• 

  30:52

  Strong Core

  Strong Core

  Spend 30 minutes on the mat with Sarah for her speciality - the core! Using the Pilates ball this workout will focus on all the different muscles that make up your abdominals. Get ready to feel a DEEEEEEP burn with this one!

  - Not for pregnancy

• 

  31:29

  COREset On Fire

  COREset On Fire

  This is a classic Pilates workout using signature Peaches moves to target your core and waist. Get ready to to harness your Pilates corset as Tori takes you through a 30 minute burn using the Pilates ball.
  - Not for pregnancy

• 

  32:13

  30, 20,10 Arm Challenge

  30, 20,10 Arm Challenge

  Join Tori for another 30,20,10 Challenge - this time, it's arms! Grab a pair of dumbbells - or two sets if you'd like to go heavier on certain moves, and let's get through the reps together. We recommend a pair of 3 - 5 kgs.

  Pregnancy safe.