LET'S GET STRONG
6 Seasons
Get started on our Let’s Get Strong program today, and take a deep dive into a targeted 6 week program specifically curated with the goal of building lean muscle mass. With workouts that will not only leave you shaking and sore for days, but with the lasting benefits of form direction - ensuring deep muscle activation using Pilates principles.
Feeling robust and powerful will bring you confidence and a quality of life in ways you might never expect. Let’s Get Strong.
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Weekly Planner - Let's Get STRONG
1.63 MB
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35:40Episode 1POWER PILATES 4
Episode 1
Pilates fused with a dumbbell workout - pregnancy safe but designed for total body toning - everyone will feel the burn with this one!
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28:26Episode 2Strong legs
Episode 2
Join Milly for a STRONG LEGS session. Equipment free, harnessing the power of classic Pilates moves to lengthen, strengthen and tone.
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30:52Episode 3Strong Core
Episode 3
Spend 30 minutes on the mat with Sarah for her speciality - the core! Using the Pilates ball this workout will focus on all the different muscles that make up your abdominals. Get ready to feel a DEEEEEEP burn with this one!
- Not for pregnancy
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31:29Episode 4COREset On Fire
Episode 4
This is a classic Pilates workout using signature Peaches moves to target your core and waist. Get ready to to harness your Pilates corset as Tori takes you through a 30 minute burn using the Pilates ball.
- Not for pregnancy -
32:13Episode 530, 20,10 Arm Challenge
Episode 5
Join Tori for another 30,20,10 Challenge - this time, it's arms! Grab a pair of dumbbells - or two sets if you'd like to go heavier on certain moves, and let's get through the reps together. We recommend a pair of 3 - 5 kgs.
Pregnancy safe.
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14:40Episode 6Morning Mobility
Episode 6
A beautiful way to start the day or warm up before a more serious session. Add this to your faves!
