All you'll need is your mat for this ab workout. Milly takes you through two series focusing on the core, getting your heart rate up as well as lengthening and strengthening your body. Happy training ;)
- Not for pregnancy
Up Next in Week 4
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Christmas Cardio
Get ready to sweat Peach! Our newest instructor Sarah brings the heat with this 30 minute cardio workout that targets the whole body. Feel the burn, increase your heart rate and get ready for our bestie "endorphins" to make you feel sooooo good after! No equipment necessary.
- Not for pregnancy -
Cardio Barre
Grab your chair Peach and get ready to sweat and shake with Sarah in this killer Barre workout. You'll need your hand weights as Sarah tries to distract you with some upper body work while dominating your legs. Don't say we didn't warn you.
- Not for pregnancy
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Yoga For Your Flow
Yoga - for your flow! This class was designed to be enjoyed around day 6 of your cycle - or whenever you are up for feeling invigorated! Enjoy dynamic movement with Carla to brush the cobwebs away.
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