LET'S GET FIT
6 Seasons
Join us for Let’s Get Fit - a dedicated training program that will not only increase your baseline fitness and longevity, but inject a burst of endorphins into your body that you never even knew you were missing. Cardiovascular training boasts an overwhelming amount of benefits - including the proven ability to lower your blood pressure, aid sleep, strengthen your immune system, facilitate weight loss, improve your mental health and even significantly impact chronic pain.
It’s time Peach, and we’re here to help. Let’s Get Fit.
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1.01 MBWeekly Planner - Let's Get FIT
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39:11Episode 1Let's Get Sweaty
Episode 1
You're on the clock with Laura for this cardio circuit. Using 1kg hand weights get ready sweat it out with a series of high intensity, low impact exercises designed to improve your cardio vascular fitness. Best thing about being on the clock is you go at your own pace - the kind of class that whe...
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24:53Episode 2Core On The Floor
Episode 2
All you'll need is your mat for this ab workout. Milly takes you through two series focusing on the core, getting your heart rate up as well as lengthening and strengthening your body. Happy training ;)
- Not for pregnancy -
34:59Episode 3Christmas Cardio
Episode 3
Get ready to sweat Peach! Our newest instructor Sarah brings the heat with this 30 minute cardio workout that targets the whole body. Feel the burn, increase your heart rate and get ready for our bestie "endorphins" to make you feel sooooo good after! No equipment necessary.
- Not for pregnancy -
31:31Episode 4Cardio Barre
Episode 4
Grab your chair Peach and get ready to sweat and shake with Sarah in this killer Barre workout. You'll need your hand weights as Sarah tries to distract you with some upper body work while dominating your legs. Don't say we didn't warn you.
- Not for pregnancy
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31:27Episode 5Yoga For Your Flow
Episode 5
Yoga - for your flow! This class was designed to be enjoyed around day 6 of your cycle - or whenever you are up for feeling invigorated! Enjoy dynamic movement with Carla to brush the cobwebs away.