This 40 minute cardio Pilates workout is filled with lengthening and strengthening moves. You will be sweating in no time with this full body workout focusing on using Pilates moves at a faster pace.
- Not for pregnancy
Not for pregnancy
Get sweaty with Sarah in this 30 minute workout. Sarah uses dumbbells - your choice of 1-2kg - as she takes you through a strong full body burn. Expect short, sharp rounds in this cardio circuit and a spicy ab burn on the mat to finish off.
A great workout to revisit and feel the progress in your...
Join Laura for a classic booty camp workout. This particular workout has been known to pack out Maroubra studio every Tuesday when Laura taught there. So grab your2kg hand weights - but don't skip this if you don't have weights - and get ready to feel the booty BURN!!!