Learn what muscle isolation is all about in this juicy side lying workout that targets your glute minimus and medius. These two muscles are super important for pelvic stability and movements associated with the hip joint, plus they play a big role in a juicy toosh ;)
- Pregnancy safe
No equipment required just yourself and the mat. Bec encourages you return back to this workouts using a booty band or ankle weight when you're feeling stronger as a great way to track your progress.
Up Next in Week One
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Burn & Breathe
Join Sarah as she guides you through a class where you will learn how to use your Pilates breath effectively to engage all the right muscles. This class will not only calm your nervous system but it's sure to work your upper body, booty and core. Sarah uses a Pilates ball however, if you don't ha...
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Quick Waist Burn
Work your waist with Mia in this express class. No equipment needed, just you and your mat. This workout is all about using your obliques and muscles in your waist to shape, tone and strengthen that Pilates corset!
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10 Min Desk Stretch
Every day at Peaches, we see clients who complain of injuries and postural problems linked to their sedentary time at work. Small daily habits like getting up and moving your body can be hugely beneficial in counteracting this discomfort. Join Tori for her Desk Stretch Routine - the perfect way t...
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