LET'S BEGIN
5 Seasons
This series isn’t just for complete beginners, or Pilates noobs - maybe you’re returning to movement after an injury; perhaps you are a total gym junkie, and you're wanting to increase your mobility, stamina and your performance when you’re in the gym… maybe - like our founder Tori, you’re in your postpartum period, and you’re ready to dip your toe back into the world of Pilates after having a baby. You could be a runner, who’s sick of getting constantly injured, and your physio has sent you off to try some Pilates. Whoever you are, and whatever your body needs, this series of workouts is the perfect way to lay a foundation for your ongoing Pilates practice. Let’s Begin!
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04:50Episode 1Spinal Alignment - Pilates 101
Episode 1
In this Pilates 101 video, Tori talks about spinal alignment such as imprint and neutral spine, so you can get the most out of your movement and avoid aches and pains when practising Pilates.
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01:30Episode 2Point And Flex - Pilates 101
Episode 2
In this Pilates 101 video, Tori talks you through the articulation of the ankle joint for a point and flex.
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01:55Episode 3Perfect Your Plank - Pilates 101
Episode 3
In this Pilates 101 video, Tori talks you through perfecting your plank.
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02:49Episode 4Drop It Like A Squat - Pilates 101
Episode 4
In this Pilates 101 video, Tori explains how to get the most out of your squats by correcting any common form mistakes.
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02:09Episode 5Whiny Wrists - Pilates 101
Episode 5
In this Pilates 101 video, Tori talks about how to deal with WHINY WRISTS!
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02:39Episode 6TA - Pilates 101
Episode 6
In this Pilates 101 video, Tori explains how to easily connect to, and activate your transverse abdominis - or as we like to call it at Peaches, the Pilates Corset!