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In this Pilates 101 video, Tori explains how to easily connect to, and activate your transverse abdominis - or as we like to call it at Peaches, the Pilates Corset!
In this Pilates 101 video, Tori explains how to easily connect to, and activate your transverse abdominis - or as we like to call it at Peaches, the Pilates Corset!