Power-FULL Body Pilates
JUST LANDED • 31m
This 30 minute Power Pilates full body workout that integrates some tradition Pilates moves with exercises you would see and do the gym. Today Bec is using 3kg dumbbells but she recommends a range of 2-5kg depending on your level and grab your booty band if you have one. Enjoy Peach!
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Super Sets With Bec
Bec loves to encourage you to lift a little heavier if you've been training with her on the reg! In this workout she uses 3kg and 5kg dumbbells so she can bounce between the two depending on the exercise. You'll be guided through a Power Pilates warm up and then taken through a full body, super s...