Hips Don't Lie
JUST LANDED
•
19m
Your hips don’t lie and after 20 minutes with Lizzy, neither will your obliques. Grab one dumbbell for a Pilates class dedicated to all things Pilates corset and a touch of booty. It’s an OG style Peaches and and Lizzy will have you tuning into what your body is doing - so be wise and keep on reading the signs of your body ;)
- Pregnancy safe
Up Next in JUST LANDED
-
I Know What You Want
You want a workout that has a strong booty and core focus ;) Tori is bringing her signature total body toning with a 2kg ankle weight for this 35-minute class. You'll be using it to challenge your upper body, core and, of course, the booty for that classic slow burn Mama Peach is known for. Tori...
-
Don't Stop Movin with Alberto
If you know Alberto, you know you won’t be spending much time on the floor. This 25 minute standing series uses a Pilates block and hand weights to test your balance and fire up those smaller stabilising muscles through your glutes and hamstrings while getting some shoulder work in there too. The...
-
Rock Your Body
Don’t be so quick to walk away… Soph’s got 30 minutes of work for you so grab a 2kg dumbbell - a classic Soph sidekick - for a dynamic but controlled total-body Pilates session targeting your upper body, waist, booty and core. Just let your body rock.
