Don’t be so quick to walk away… Soph’s got 30 minutes of work for you so grab a 2kg dumbbell - a classic Soph sidekick - for a dynamic but controlled total-body Pilates session targeting your upper body, waist, booty and core. Just let your body rock.
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Jenny From The Block
Don’t be fooled by the block that she’s got. Poppy’s bringing her signature standing style to this 30 minute Pilates workout, with her favourite little prop along for the ride. Expect a killer leg burn before she takes you through a killer ab series that might just have you channelling J.Lo circa...
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Strength Challenge Core
In this class with Poppy you'll strengthen your entire core through controlled, functional movements that challenge your abs, obliques, lower back and deep stabilising muscles. Expect planks, rotational movements, weighted core work and standing exercises with pregnancy modifications offered thro...
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Strength Challenge Lower Body
This lower body workout with Poppy targets your glutes, quads, hamstrings and calves. Expect plenty of squats, lunges, deadlifts and glute work that will have your legs working hard, while challenging your balance, stability and control along the way.
You will also find some Pilates movements an...
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