Core & Mindfullness
JUST LANDED • 15m
Join Mia for a 15 minute slow burn that focus' on your core. This workout is equipment free and will highlight how using just your body weight and only a short time on the mat will still guarantee a deep and effective Pilates burn.
You'll be treated to some mindfullness with Mia at the end giving you those feel good vibes.
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Beginner Booty & Waist
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Pimp Your Posture
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