You're on the clock with Laura for this cardio circuit. Using 1kg hand weights get ready sweat it out with a series of high intensity, low impact exercises designed to improve your cardio vascular fitness. Best thing about being on the clock is you go at your own pace - the kind of class that when done over time you'll really notice an improvement in your fitness.
- Not for pregnancy
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Energy Boost
The perfect workout to get your mood out of your boots. In just 15 minutes Sarah guides you through her favourite moves and routine that she uses when she's short on time but is craving a mini workout. Yep that's right Peach, just 15 minutes and we guarantee an endorphins for a mood booster - you...
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Sweaty With Laura
Grab your 1-2kg hand weights and get ready to sweat with Laura in this 30 minute workout. The timer is on with 45 second rounds with exercises that are low impact but pack a cardio punch. Enjoy Peach!
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Deep Pilates Burn
Bec sets your booty on fire with this 30 minute Pilates class. This signature Peaches style workout has a strong focus on all three glute muscles - grab your ankle weights if you have them but still expect a deep burn if you don't.
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