Learn what muscle isolation is all about in this juicy side lying workout that targets your glute minimus and medius. These two muscles are super important for pelvic stability and movements associated with the hip joint, plus they play a big role in a juicy toosh ;)
- Pregnancy safe
No equipment required just yourself and the mat. Bec encourages you return back to this workouts using a booty band or ankle weight when you're feeling stronger as a great way to track your progress.