Booty BANDit With Soph
JUST LANDED
•
22m
This express class hits your waist, deep core, and those all important stabilising glute muscles with side-lying work that look innocent - but are certainly not . Grab your band and thank us later that it’s only 20 minutes.
Up Next in JUST LANDED
-
Dumbbell Core Burn
This express with Sophie uses a light dumbbell to dial up the challenge, targeting deep abdominals, obliques, and your stabilising muscles with precision. It’s short and spicy in the best way of course.
-
A Savage Sweat
No equipment? No worries. This bodyweight only class - a Sarah special - brings some serious sweat. It’s not your standard HIIT. It’s high-energy, low impact Pilates that burns deep. Yes, you’ll hate it. Yes, you’ll love it. But it's 25 minutes you won't regret!
-
Block Burn Baby
Booty and waist incoming for 35 minutes! Sarah takes you through a fierce glute bridge series before diving into kneeling waist and oblique work and finishing with a spicy push-up and side plank combo. If you need the mental prep then it might be comforting to know that this is mostly floor work ...