Grab your Pilates ball and some light hand weights because this 25 minute class with Alberto is all about balance, upper body strength, posture and a spicy leg burn - the kind that challenges your stability and delivers a sneaky shake.
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Total Body Focus
It's booty band time and Alberto uses it to target your whole body. This 30 minute workout has a strong focus on the posterior chain, arms, legs and delivers one helluva burn!
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Mood Booster
This 20 minute express Pilates class is designed to pull you out of a funk and leave you buzzing. Laura mixes core, arms, and legs using 1-3kg dumbbells. Think dynamic moves that light up your muscles, get your blood pumping. It's quick, effective, and guaranteed to get your mood out of your boots.
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ABSolute Arm Burn
30 minutes of Pilates-inspired flow with light dumbbells. Expect to work your biceps, shoulders, and upper back, plus oblique and core sequences that bring the burn.
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