Total Ab Sculpt (Pilates Ball option)
JUST LANDED
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15m
Strengthen your core and lift your energy with our Total Ab Sculpt using the Pilates ball. This invigorating session focuses on building the Pilates corset, targeting deep abdominal muscles through precise, controlled movements. The Pilates ball adds an extra layer of challenge, enhancing core engagement and effectiveness.
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Inner Thigh Sizzle
This 15 minute burner targets the tiny adductor muscles to feel that strengthening and lengthening through your inner thighs. This is a great video to tune into your mind body connection to get the right muscles switching on!
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