Laura uses the Pilates ball to work your abs and waist with this spicy 30 minute workout. You'll feel a deep burn within minutes and will definitely add this to your favourites.
- Not pregnancy
Up Next in Week Four
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Power Pilates 9
Join Bec for this 40 minute Power Pilates class. Grab your dumbbells out and get ready to work the entire body with a strong focus on the arms.
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Slide Strong With Alberto
Peaches strength, but with sliders - ouch! This 35 minute full-body circuit class takes your workout to the next level by combining heavier resistance with the challenge of sliders. Grab your heavier dumbbells and get ready to feel the burn as you strengthen your legs, arms, core, and waist. Albe...
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Express Ankle Weight Sesh
Join Tori for a 25 minute sesh using the ankle weight! Work your booty, waist and arms in this dynamic class - where the ankle weight is used for targeting your triceps as well as the upper body.
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