First Trimester
4 Seasons
This calendar begins from week 6 of pregnancy, and is a guide, not a bible. We believe variety is key which is why we include all of our signature workouts and exercise styles - Pilates, strength, cardio, stretching and more. Every second week we give you a chance to revisit prescribed classes so you can work on your form. please remember to take the suggested modifications and remove resistance tools as needed.
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14.1 MBPrenatal Calendar Week 6-13
14.1 MB
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37:03Episode 1Power Pilates 7
Episode 1
Tori takes you through this Power Pilates workout with a strong focus on the booty and upper body - hello triceps! Preggies this is for you too - T joins us here at 24 weeks.
Pregnancy safe.
**Pelvic Pain Sisters: This workout is only suitable for mild pelvic instability - please listen to your ... -
32:30Episode 2Barre Burn 2
Episode 2
Join Laura for a 30 minute Barre workout. Grab your chair and get ready to feel the burn and watch the legs shake.
- Pregnancy safe -
35:40Episode 3POWER PILATES 4
Episode 3
Pilates fused with a dumbbell workout - pregnancy safe but designed for total body toning - everyone will feel the burn with this one!
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22:18Episode 4Booty Camp 5
Episode 4
Get ready for a serious burn in this 20 minute Booty Camp workout with Tori, using our XXFirm Booty Band!
- Pregnancy safe (remove band at any time). -
36:29Episode 5Posture X Pregnancy
Episode 5
Join Tori for a pregnancy safe Total Body Toning Pilates class - targeted around perfecting your posture and minimising back pain.