FOR THE LOVE OF MOVEMENT, MUSIC AND EACH OTHER

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First Trimester

Baby On Board - Total Body 19/04/21

38m
4 comments

**Pelvic Pain Sisters - this class has a small side horse kick included, you may need to skip this exercise, listen to you body**

Pregnancy safe.

Up Next in Weeks 10 & 12

  • Lower Body Release
    30:10
    Lower Body Release

    Lower Body Release

    Welcome to a beautiful lower body release class that your body will thank you for. During the class you will open up through the hips, release the glutes and work on mobility. Some days this is the only kind of movement our body desires. Enjoy Peach!

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