FOR THE LOVE OF MOVEMENT, MUSIC AND EACH OTHER

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Cardio x Power

Cardio • 34m
26 comments

Get ready to sweat and burn all at the same time as Bec marries her two favourite workout styles - cardio and strength training. You'll need 2 x 3kg dumbbells and a booty band for this circuit class. Don't be scared though because round one of every exercise is a modified version for you to refer back to if you need to.

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26 Comments

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