Up Next in Cardio

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  17:39

  Pilates Chipper 1

  Pilates Chipper 1

  A chipper is five different exercises - reps of 50,40,30,20,10 and then back up again. Join Milly for a short and sharp cardio burst that is a great addition to a Pilates class if you're looking to break a sweat.
  - Not for pregnancy

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  26:34

  Cardio Circuit 1

  Cardio Circuit 1

  Get ready to sweat out with Bec in this 25 minutes Cardio Circuit. A full body workout spread out over six exercises with three rounds each. No equipment needed for this heart racer.
  - Not for pregnancy

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  37:52

  Cardio Pilates

  Cardio Pilates

  This 40 minute cardio Pilates workout is filled with lengthening and strengthening moves. You will be sweating in no time with this full body workout focusing on using Pilates moves at a faster pace.
  - Not for pregnancy
  Not for pregnancy