Cardio • 31m
Grab your chair Peach and get ready to sweat and shake with Sarah in this killer Barre workout. You'll need your hand weights as Sarah tries to distract you with some upper body work while dominating your legs. Don't say we didn't warn you.
- Not for pregnancy
Up Next in Cardio
Let's Get Sweaty
You're on the clock with Laura for this cardio circuit. Using 1kg hand weights get ready sweat it out with a series of high intensity, low impact exercises designed to improve your cardio vascular fitness. Best thing about being on the clock is you go at your own pace - the kind of class that whe...
The perfect workout to get your mood out of your boots. In just 15 minutes Sarah guides you through her favourite moves and routine that she uses when she's short on time but is craving a mini workout. Yep that's right Peach, just 15 minutes and we guarantee an endorphins for a mood booster - you...
CBF Day 3 - Cardio Burn
It's day 3 of the CBF Challenge, and it's time to get that heart rate lifted, Peach. Join Laura in Byron Bay for a quick as a flash cardio burn. We promise it'll be over before you know it - hit play, baby!