Strength Challenge Lower Body
Booty
•
37m
This lower body workout with Poppy targets your glutes, quads, hamstrings and calves. Expect plenty of squats, lunges, deadlifts and glute work that will have your legs working hard, while challenging your balance, stability and control along the way.
You will also find some Pilates movements and full-body exercises that fire up your core and support better movement patterns.
Poppy recommends 5kg and 8kg (or heavier if you train regularly) dumbbells throughout.
Up Next in Booty
-
15 Minutes For the Toosh
All you need is your body weight and 15 minutes to get a killer booty turn with Tori in this equipment free class. Let’s go!
-
Glute Stability
Your new bestie for better hip stability! This 40 minute equipment-free Pilates for Strength session is designed to help support your strength training by teaching your glutes and hips to do their job properly. Expect plenty of lateral hip work, controlled movement and those slow-burn exercises t...
-
Booty Work
Strap on an ankle weight if you have one at home for this booty class. A mix of classic 4-point kneeling and standing work that will burn that toosh like never before!
