Your new bestie for better hip stability! This 40 minute equipment-free Pilates for Strength session is designed to help support your strength training by teaching your glutes and hips to do their job properly. Expect plenty of lateral hip work, controlled movement and those slow-burn exercises that look innocent.
The goal here is to help take unnecessary strain off your knees and lower back so you can move better, feel stronger and increase load in your strength training with more support and control.
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Booty Work
Strap on an ankle weight if you have one at home for this booty class. A mix of classic 4-point kneeling and standing work that will burn that toosh like never before!
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Booty Block With Sophie
Using a yoga block, Sophie takes you through a 30 minute, mat based session focused entirely on your booty. Think bridges, side-lying work, controlled pulses and deep activation that builds strength without rushing through it. This class is guaranteed to leave your peach feeling worked.
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Just Peachy With Tori
This workout is equipment free and just 20 minutes of getting Peachy. Tori brings you all her favourite booty moves - she focuses on firing up your glutes, improving your for and as always, delivers that slow, satisfying burn Peaches is known for.
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