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Join Lauren for a post natal barre burn! This class was filmed with c-section mamas in mind, but is designed to be enjoyed by anyone!
This Barre Burn requires NO co-ordination or dance skills. Bec uses the chair/barre as a tool to work the legs and get them shaking. This workout focus' on the legs and arms using a Pilates ball and 1kg hand weights.
You will need a Pilates Ball and 1kg hand weights