Join Laura for a spicy Barre Burn workout. Grab your chair and get ready to lengthen and strengthen your body with a strong focus on the legs.
Pregnancy safe.
Up Next in Week Five
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Lit Lifting
Back by popular demand - strength training with Bec. This workout allows you to lift weights of your choice - Bec uses 5kg dumbbells but keeps 3kg close by just incase. This is a great class to revisit time and time again to assess your progress. Ok Peach, let's get strong and sweaty!
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Core Domination
Sarah is back with her speciality - the core and the ball. This 30 minute workout is dedicated entirely to your core. You'll feel the burn in muscles you didn't even know existed as Sarah uses the Pilates ball to strengthen all the muscles in your abs with a strong focus on your obliques - hello ...
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Cardio Pilates 3
Your third Cardio Pilates workout with Milly is a spicy one. This full body burn uses a booty band - not necessary if you don't have one. Get ready to sweat and feel that endorphin hit!
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