FOR THE LOVE OF MOVEMENT, MUSIC AND EACH OTHER

August Challenge

August Challenge

5 Seasons

We're spicing up the last month of winter in Oz with our August Energy Boost Program! 
This month, we're all about shaking off those winter blues and getting ready to spring into Spring. Our Head Trainer Bec has carefully selected a series of energising workouts designed to get your endorphins flowing and warm up your body. With this program, you'll not only boost your energy but also find yourself more motivated and ready to embrace the warmer seasons with a spring in your step and confidence.

Each week in August, you'll dive into a well-rounded routine featuring six workouts and a dedicated recovery session. These workouts are strategically placed to ensure you receive a fitness experience that ticks all the boxes: strength, mobility, flexibility, and a subtle yet strong mindset. Whether you're a seasoned Pilates enthusiast or just starting, this program will provide you with the perfect blend of challenges and support. So, get ready to feel the burn, improve your flexibility, and strengthen your body and mind as we prepare to strut into Spring together!

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August Challenge

7 Episodes

  • Body Weight Pilates
    36:09
    Body Weight Pilates
    Episode 1

    Body Weight Pilates

    Episode 1

    This class is designed to build strength by using only your body weight. Sarah has designed this 35 minute workout that will help you build strength and muscular endurance through a series of Pilates moves that will challenge your entire body. No equipment needed Peach!

    - Not for pregnancy

  • Barre Strength
    29:42
    Barre Strength
    Episode 2

    Barre Strength

    Episode 2

    Join Laura for a 30 minute Barre class that has a strong focus on the legs, arms and core. We suggest 1-2kg hand weights for this one. Good news is we don't do "Dancy Barre" classes so co-ordination is not required - have fun and get ready to feel the burn Peach!

    - Not for pregnancy

  • Power Pilates 7
    37:03
    Power Pilates 7
    Episode 3

    Power Pilates 7

    Episode 3

    Tori takes you through this Power Pilates workout with a strong focus on the booty and upper body - hello triceps! Preggies this is for you too - T joins us here at 24 weeks.

    Pregnancy safe.
    **Pelvic Pain Sisters: This workout is only suitable for mild pelvic instability - please listen to your ...

  • Abs with Alberto
    30:57
    Abs with Alberto
    Episode 4

    Abs with Alberto

    Episode 4

    Join Alberto for this 30 minute ab blast - you won't regret connecting to your deep core in this killer Pilates class.

  • Cardio Pilates
    37:52
    Cardio Pilates
    Episode 5

    Cardio Pilates

    Episode 5

    This 40 minute cardio Pilates workout is filled with lengthening and strengthening moves. You will be sweating in no time with this full body workout focusing on using Pilates moves at a faster pace.
    - Not for pregnancy
    Not for pregnancy

  • Posture Please
    27:53
    Posture Please
    Episode 6

    Posture Please

    Episode 6

    Let's perfect that posture AND get a good ol' Peaches Pilates workout in at the same time. Join Bec for a 30 minute workout using 1kg hand weights and a booty band as she guides you through a series of exercises to strengthen your posture which means also focusing on your booty, abs and arms. Fee...

  • Silly Season Stretch
    21:53
    Silly Season Stretch
    Episode 7

    Silly Season Stretch

    Episode 7

    The next 20 minutes are dedicated to releasing your upper back. Laura will guide through some of her favourite stretches she uses to to open the chest, upper back and shoulders - you're welcome!

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