Join us for a studio style Peaches Strength class! In this session, Laura has a focus on rotational movements to improve your mobility and challenge those abs! Opt for 3kgs or higher and if you have a Pilates ball grab one.
Up Next in Week Three
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Low Impact Cardio With Sarah
Our Cardio Queen Sarah takes you through a workout that will lift your heart rate without putting pressure on your joints - did someone say no burpees?
Sarah will guide you through low impact option so that you can take it at your own pace. All you'll need is 1kg hand weights - if you don't have ... -
Let's REALLY lift!
Join Bec & Hux for a strength circuit. This 20 minute workout is designed to safely encourage you to pick up some heavier weights. No this does not mean you'll get bulky - it does mean that you'll build muscle mass that will keep your joints healthy. Bec is using 5-7kg dumbbells but as she explai...
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Soft Yoga Flow With Soph
A slow, mindful yoga practice with Sophie designed to help your body reset and your nervous system regulate. In just 20 minutes expect gentle movement, soft twisting and plenty of space to breathe as you unwind through the spine and release tension from the body. This is your chance to slow down,...
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