Join Bec & Hux for a strength circuit. This 20 minute workout is designed to safely encourage you to pick up some heavier weights. No this does not mean you'll get bulky - it does mean that you'll build muscle mass that will keep your joints healthy. Bec is using 5-7kg dumbbells but as she explains you choose your cocktail of weights depending on your level. The exercises are simple, so you can focus on gaining confidence and strength and revisit this over and over again. Now let's REALLY lift!
Up Next in Week Three
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Soft Yoga Flow With Soph
A slow, mindful yoga practice with Sophie designed to help your body reset and your nervous system regulate. In just 20 minutes expect gentle movement, soft twisting and plenty of space to breathe as you unwind through the spine and release tension from the body. This is your chance to slow down,...
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