Strap on an ankle weight if you have one at home for this booty class. A mix of classic 4-point kneeling and standing work that will burn that toosh like never before!
Up Next in Week Two
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Rotation, Balance Ball
A 25 minute class with Laura using a Pilates ball and hand weights to challenge your core without a single ab curl. Expect some rotation work as we fire up the abs through lunges, four-point positions and controlled balance work. Your lower body will definitely feel it, but your core is what keep...
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Strong Upper Body With Bec
4 exercises, 10 reps, 3 rounds.
Bec uses a cocktail of weights (a mix of 4-10kg) in this arms and core focus class - and you'll need them. Expect bent-over rows, biceps to shoulder press, russian twists and weighted sit-ups. This class is designed to build upper-body strength and core control at... -
Legs Shaking At The Barre
Get ready for your legs to shake with another barre workout from our King Alberto. All you need is a chair!
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