4 exercises, 10 reps, 3 rounds.
Bec uses a cocktail of weights (a mix of 4-10kg) in this arms and core focus class - and you'll need them. Expect bent-over rows, biceps to shoulder press, russian twists and weighted sit-ups. This class is designed to build upper-body strength and core control at the same time. Your arms WILL fatigue and that's the magic to building strength. Let's lift Peach!
Up Next in Week Two
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Legs Shaking At The Barre
Get ready for your legs to shake with another barre workout from our King Alberto. All you need is a chair!
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Tone with Tori
Join Tori for a total body toning class using dumbbells and a Pilates ball. Designed to deeply activate your core and glutes - this class will challenge you in all the best ways. Use 3kg dumbbells - or 5kgs if you love working with weights!
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Balance & Burn
A 30 minute class built around sequences that challenges your balance and make you aware of how importance core connection is. Grab a Pilates ball and light hand weights as Laura switches on your core while testing your stability. Expect that steady Pilates burn as always!
Pregnancy safe
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