Live stream preview
Grab your Pilates ball and join Milly for this 30 minute workout that focus' on your waist and abs. Get ready to strengthen your core with this killer burn.
- Not for pregnancy.
Up Next in Abs
-
Slider Pilates 1
A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.
-
Disc Challenge 1
Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.
-
Boxing Abs
Join Bec for a boxing sesh - with a special focus on the core. Get your combos popping, and then burn on the mat with a signature Abs series!
You will need: 1kg dumbbells
26 Comments