A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.
Get your heart rate up with this short but definitely not sweet discs challenge, with a waist focus.
Join Bec for a boxing sesh - with a special focus on the core. Get your combos popping, and then burn on the mat with a signature Abs series!
You will need: 1kg dumbbells
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