Watch this video and more on Peaches Pilates Online
A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
- Not for pregnancy.
No equipment needed
The follow up from our original Abs Blast video - deeply activate your core to flatten your tummy and supercharge your performance in all sports.
You will need: Pilates Ball
Target your core and get that deep burn you’ve come to love.
You will need: 3kg dumbbell
Join Laura for a quick, but not so sweet Abs Blast. This workout is equipment free focusing on the core.