Join Laura for a 30 minute core class that uses the Pilates ball and light hand weights to challenge your abs in a more dynamic way. Expect plenty of lower abs and oblique work as we move through controlled, full body exercises that keep your core switched on the whole time. The ball adds that extra layer of instability that makes your abs work even harder.
Pregnancy Safe
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Ab Burn With Tori
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Core Burner With Alberto
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ABSolute Arm Burn
30 minutes of Pilates-inspired flow with light dumbbells. Expect to work your biceps, shoulders, and upper back, plus oblique and core sequences that bring the burn.
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