Up Next in Abs

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  30:47

  ABSolute Arm Burn

  ABSolute Arm Burn

  30 minutes of Pilates-inspired flow with light dumbbells. Expect to work your biceps, shoulders, and upper back, plus oblique and core sequences that bring the burn.

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  32:53

  Ball Core Burn With Laura

  Ball Core Burn With Laura

  30 minutes, one Pilates ball, and zero mercy on your core. Laura takes you through a flow that targets every angle - obliques, deep core, and those sneaky stabilisers you didn’t know you had. Simple, effective, and guaranteed to leave your midsection snatched.

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  16:50

  15 Mins of ABS dedication

  15 Mins of ABS dedication